So many moms struggle with their weight because they put so much time into their families and may not take enough time for themselves.
My Fitness Pal is a tool that is designed to help you lose weight by helping you keep track of your daily food intake and activity. The best part is that it's totally FREE! When you
sign up you will enter in some basic information such as your height, weight, and weight loss goal. The site will automatically calculate approximately how many calories a day you should eat to reach your goal.
Each day you will enter in what you eat and the calories will be deducted from your daily goal. You will also enter in your activity/exercise and the site will calculate approximately how many calories you burned. If you have friends that join you can keep track of their progress and allow them to keep track of yours to hold each other accountable!
If you are on the go a lot, you can download the
free app to your phone! Then you can also search food selections at restaurants to help you make an informed decision when eating out!