Yay for FREE Gifts to Grow points! Enter the code FB4DAGSCR6WDP12 before the 23rd to get 10 points. If you haven't been entering your codes from Pampers diapers and wipes, then you need to start RIGHT NOW! You can earn neat stuff like personalized photo gifts from Shutterfly, magazine subscriptions and toys for your little one!
Monday, April 16, 2012
Plum District Deals: Stickers, Books and More!
Plum District has some nice deals right now! You can get $24 worth of sticker items such as bow ties, pockets and labels for only $12. These look pretty neat! You can get stick on shirt pockets, bow ties, normal ties and other sticker items. They come in really cute colors and patterns! This deal is good for 2 more days!
You can get six customizable, printable books for only $15 (regularly $30)! On MyOwnStory.com you can select from a wide variety of stories and fill in specific names and other information to make your child a customizable story. You can then print it from your computer and save it for future viewing. This deal is good for 3 more days!
I just love the raw, rustic style of this jewelry! For $50 you can get $100 worth of handmade jewelry from Scarlet Robin. There are so many neat styles to choose from! Maybe you can drop a hint if this is something you'd like for Mother's Day! This deal is good for 2 more days!
For $15 you can get $30 worth of fun monogrammed products from UncommonWares! You can even use your voucher towards tax and shipping. They have a ton of stuff to choose from including phone cases, schoool supplies, bags, tshirts and much, much more! You can grab this deal for 2 more days!
Extra 15% Off Clearance at Old Navy Today Only!
Today only Old Navy is offering 15% off your entire purchase including clearance! Just enter the code ONMONDAY. You should be able to find some good deals for the whole family!
Monday Get Fit Tip: Complete Ab Workout
Yes! Well...maybe one day! :) Here's a great ab workout from Runner's World (you don't have to be a runner for this workout!) Do this 2-3 times a week.
Superman
What It Hits: transversus abdominis (deep abs) and erector spinae (lower back)
Start facedown on the floor, with your arms and legs extended out front. Raise your head, your left arm, and right leg about five inches off the floor. Hold for three counts, then lower. Repeat with your right arm and left leg. Do up to 10 reps on each side.
Keep It Honest: Don't raise your shoulders too much.
Make It Harder: Lift both arms and legs at the same time.
Bridge
What It Hits: glutes and hamstrings
Lie faceup on the floor, with your knees bent 90 degrees, your feet on the floor. Lift your hips and back off the floor until your body forms a straight line from your shoulders to your knees. Hold for five to 10 seconds. Lower to the floor and repeat 10 to 12 times.
Keep It Honest: Squeeze your glutes at the top of the movement, and don't let your spine sag.
Make It Harder: Straighten one leg once your hips are lifted.
Metronome
What It Hits: obliques
Lie faceup on the floor with your knees bent and raised over your hips, with your ankles parallel to the ground, your feet lifted, and your arms extended outward. Rotate your legs to the left side, bringing your knees as close to the floor as possible without touching.
Return to the center, then move your knees to the right side. Do 10 to 12 reps on each side.
Keep It Honest: Make sure not to swing your hips or use momentum; start the movement from your core and continue to move slowly from side to side.
Make It Harder: Keep your legs straight.
Plank Lift
What It Hits: transversus abdominis and lower back
Begin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right leg a few inches, keeping the rest of the body still. Lower and repeat with your left leg.
Keep It Honest: Pull in your belly and don't let your hips sag.
Make It Harder: Extend the time of the exercise. Each time you lift your leg, hold it for 15 to 20 seconds.
Side Plank
What It Hits: obliques, transversus abdominis, lower back, hips, and glutes
Lie on your right side, supporting your upper body on your right forearm, with your left arm at your left side. Lift your hips and, keeping your body weight supported on the forearm and the side of the right foot, extend your left arm above your shoulder. Hold this position for 10 to 30 seconds. Switch sides and repeat.
Keep It Honest: Keep your hips up; don't let them sag.
Make It Harder: Support your upper body with your right hand, instead of your forearm.
What It Hits: transversus abdominis (deep abs) and erector spinae (lower back)Start facedown on the floor, with your arms and legs extended out front. Raise your head, your left arm, and right leg about five inches off the floor. Hold for three counts, then lower. Repeat with your right arm and left leg. Do up to 10 reps on each side.
Keep It Honest: Don't raise your shoulders too much.
Make It Harder: Lift both arms and legs at the same time.
Bridge
What It Hits: glutes and hamstringsLie faceup on the floor, with your knees bent 90 degrees, your feet on the floor. Lift your hips and back off the floor until your body forms a straight line from your shoulders to your knees. Hold for five to 10 seconds. Lower to the floor and repeat 10 to 12 times.
Keep It Honest: Squeeze your glutes at the top of the movement, and don't let your spine sag.
Make It Harder: Straighten one leg once your hips are lifted.
Metronome
What It Hits: obliquesLie faceup on the floor with your knees bent and raised over your hips, with your ankles parallel to the ground, your feet lifted, and your arms extended outward. Rotate your legs to the left side, bringing your knees as close to the floor as possible without touching.
Return to the center, then move your knees to the right side. Do 10 to 12 reps on each side.
Keep It Honest: Make sure not to swing your hips or use momentum; start the movement from your core and continue to move slowly from side to side.
Make It Harder: Keep your legs straight.
Plank Lift
What It Hits: transversus abdominis and lower backBegin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right leg a few inches, keeping the rest of the body still. Lower and repeat with your left leg.
Keep It Honest: Pull in your belly and don't let your hips sag.
Make It Harder: Extend the time of the exercise. Each time you lift your leg, hold it for 15 to 20 seconds.
Side Plank
What It Hits: obliques, transversus abdominis, lower back, hips, and glutesLie on your right side, supporting your upper body on your right forearm, with your left arm at your left side. Lift your hips and, keeping your body weight supported on the forearm and the side of the right foot, extend your left arm above your shoulder. Hold this position for 10 to 30 seconds. Switch sides and repeat.
Keep It Honest: Keep your hips up; don't let them sag.
Make It Harder: Support your upper body with your right hand, instead of your forearm.
Night Hunter Xtreme R/C Copter $19.99 + $5 Shipping!
Here's a good deal to keep your little tike entertained! Today only at Kids.Woot you can get the Night Hunter Xtreme R/C Copter for $19.99 plus $5 for shipping! This goes for $49.99 before shipping on Amazon! Here are some features:
Amazon Baby Bargain Monday + Lightning Deals!
Here are the lightning deals! These deals are only available for a for a couple hours and when they're gone, they're gone! The price won't be revealed until the time the item is up! All times are Pacific time zone.
- 6am - JJ Cole Urban Toddler Bundle Me Soho $37.92 (37% off)
- 6am - Mutsy 4Rider Stroller $489.99 (18% off)
- 8am - Jeep Infant Carrier Cover $16.99 (15% off)
- 11am - Maclaren Techno XT Stroller
- 2pm - Zooper 2011 Twist Lightweight Umbrella Stroller
Here are some other deals and new markdowns!
- Fisher-Price Ocean Wonders Jumperoo $78 (26% off)
- Save on Summer Infant Baby Monitors - some are over $60 off!
- Spongebob Sofa, Chair and Ottoman Set $82.89 (was $153)!
- 10%-45% off other new markdowns in baby
- 25% off or more on select baby clothes
- Buy 5 Oh Katy cloth diapers and get 1 FREE ($17.95 each)
Extra 20% Off Fisher-Price Clearance!
You can get some awesome deals at Fisher-Price right now! Shop their sale items and get an extra 20% off! It looks like the code will already be entered for you. The extra 20% discount will show up in your shopping cart. If not, use the code APRIL20. There are hundreds of items to choose from for all ages! Hey, you can knock out a few birthday gifts or, dare I say, CHRISTMAS! :) Plus, get FREE shipping with orders of $75 or more! This sale ends tomorrow at midnight!
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